Platter Lickin' Good Restaurant

10% Carnivore – Early Transition Menu

Light Animal Introduction

1

Egg & Veggie Scramble

Fresh eggs scrambled with spinach, tomatoes, onions, garlic, and a touch of butter

$14

2

Avocado Egg Salad Bowl

Hard-boiled eggs, mashed avocado, cucumber, red onion, fresh dill, and lemon-olive oil dressing

$15

3

Zucchini & Egg Fritters

Grated zucchini mixed with eggs, herbs, and a little almond flour, pan-fried in olive oil

$13

4

Mushroom Omelette

Three-egg omelette filled with sautéed mushrooms, spinach, and onions

$14

5

Cauliflower & Cheese Bake

Roasted cauliflower florets topped with melted cheddar and a light herb seasoning

$16

6

Broccoli Cheddar Soup (small bowl)

Creamy broccoli soup blended with real cheddar cheese and a hint of garlic

$12

7

Egg & Avocado Toast (open-face)

Poached eggs on sliced avocado with tomato, microgreens, and cracked pepper (bread optional)

$13

8

Spinach & Feta Stuffed Peppers

Bell peppers filled with sautéed spinach, feta cheese, eggs, and herbs

$17

9

Egg Drop Vegetable Soup

Light broth with ribbons of egg, zucchini ribbons, mushrooms, and green onions

$11

10

Cheese & Herb Egg Muffins

Baked egg muffins with cheddar, spinach, and fresh herbs (great for on-the-go)

$13

~10% of calories from animal sources (mostly eggs & dairy) • Still mostly plants • Gentle first step toward adaptation